What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elzette Papenfus

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:27:41
Ranking: #53
AG Ranking: #18
Category: SOLO · OPEN

Elzette Papenfus

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:41 (50%)

Stations36:39 (42%)

Roxzone7:24 (8%)

Running Analysis

Avg. PaceDegradationStability5:28/km+8.1%20.8%

Split times

Segment	Time	Rank
Running 1	7:24	-
SkiErg	5:08	83
Running 2	4:30	-
Sled Push	2:43	186
Running 3	4:44	-
Sled Pull	5:11	57
Running 4	4:49	-
Burpee Broad Jump	6:23	89
Running 5	5:00	-
Rowing	5:27	69
Running 6	4:59	-
Farmers Carry	2:32	303
Running 7	4:52	-
Sandbag Lunges	4:50	136
Running 8	7:26	-
Wall Balls	4:25	11
Running Total	43:41	71
Roxzone Total	7:24	72

HYROX Race Analysis: Elzette Papenfus

Elzette Papenfus

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elzette Papenfus

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times