What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Jacobs

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · AUS

Total Time: 01:28:04
Ranking: #56
AG Ranking: #11
Category: SOLO · OPEN

Lauren Jacobs

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:37 (48%)

Stations38:44 (44%)

Roxzone6:48 (8%)

Running Analysis

Avg. PaceDegradationStability5:19/km+3.7%18.8%

Split times

Segment	Time	Rank
Running 1	6:40	-
SkiErg	5:37	276
Running 2	4:32	-
Sled Push	2:55	267
Running 3	4:50	-
Sled Pull	5:11	59
Running 4	4:44	-
Burpee Broad Jump	6:35	103
Running 5	4:49	-
Rowing	6:55	495
Running 6	4:59	-
Farmers Carry	1:58	50
Running 7	4:42	-
Sandbag Lunges	4:25	79
Running 8	7:23	-
Wall Balls	5:08	33
Running Total	42:37	52
Roxzone Total	6:48	39

HYROX Race Analysis: Lauren Jacobs

Lauren Jacobs

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Jacobs

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times