What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shani Hickling

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:32:27
Ranking: #87
AG Ranking: #22
Category: SOLO · OPEN

Shani Hickling

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:04 (45%)

Stations41:25 (45%)

Roxzone9:03 (10%)

Running Analysis

Avg. PaceDegradationStability5:16/km+2.2%19.3%

Split times

Segment	Time	Rank
Running 1	6:41	-
SkiErg	5:27	191
Running 2	4:33	-
Sled Push	2:49	223
Running 3	4:42	-
Sled Pull	6:21	213
Running 4	4:48	-
Burpee Broad Jump	7:22	157
Running 5	4:52	-
Rowing	5:56	214
Running 6	4:34	-
Farmers Carry	2:16	166
Running 7	4:39	-
Sandbag Lunges	4:54	145
Running 8	7:19	-
Wall Balls	6:20	135
Running Total	42:04	47
Roxzone Total	9:03	191

HYROX Race Analysis: Shani Hickling

Shani Hickling

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shani Hickling

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times