HYROX Race Analysis: Ngeti Dlamini

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · SWZ

Total Time: 01:41:40
Ranking: #171
AG Ranking: #13
Category: SOLO · OPEN

Ngeti Dlamini

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:21 (43%)

Stations46:42 (46%)

Roxzone11:40 (11%)

Running Analysis

Avg. PaceDegradationStability5:25/km+2.5%22.3%

Split times

Segment	Time	Rank
Running 1	7:23	-
SkiErg	5:28	200
Running 2	4:35	-
Sled Push	2:34	138
Running 3	4:52	-
Sled Pull	5:26	82
Running 4	4:41	-
Burpee Broad Jump	11:11	433
Running 5	4:50	-
Rowing	6:02	248
Running 6	4:42	-
Farmers Carry	2:34	315
Running 7	4:42	-
Sandbag Lunges	6:00	291
Running 8	7:39	-
Wall Balls	7:27	233
Running Total	43:21	63
Roxzone Total	11:40	407

HYROX Race Analysis: Ngeti Dlamini - Johannesburg 01:41:40 | HyCoach