What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pamela Mlalazi

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · BOT

Total Time: 01:41:59
Ranking: #175
AG Ranking: #27
Category: SOLO · OPEN

Pamela Mlalazi

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:21 (44%)

Stations47:54 (47%)

Roxzone8:47 (9%)

Running Analysis

Avg. PaceDegradationStability5:40/km+3.1%21.1%

Split times

Segment	Time	Rank
Running 1	7:33	-
SkiErg	5:17	134
Running 2	4:48	-
Sled Push	3:50	531
Running 3	5:05	-
Sled Pull	6:18	205
Running 4	4:59	-
Burpee Broad Jump	8:28	249
Running 5	4:58	-
Rowing	5:50	185
Running 6	5:09	-
Farmers Carry	2:24	234
Running 7	4:57	-
Sandbag Lunges	6:17	339
Running 8	7:55	-
Wall Balls	9:30	396
Running Total	45:21	99
Roxzone Total	8:47	177

HYROX Race Analysis: Pamela Mlalazi

Pamela Mlalazi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pamela Mlalazi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times