What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Johanna Groesser

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · GER

Total Time: 01:43:18
Ranking: #184
AG Ranking: #30
Category: SOLO · OPEN

Johanna Groesser

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:45 (49%)

Stations44:30 (43%)

Roxzone8:07 (8%)

Running Analysis

Avg. PaceDegradationStability6:21/km+12.9%20.5%

Split times

Segment	Time	Rank
Running 1	7:57	-
SkiErg	5:06	72
Running 2	5:11	-
Sled Push	2:43	185
Running 3	5:30	-
Sled Pull	5:38	114
Running 4	5:41	-
Burpee Broad Jump	8:29	250
Running 5	5:49	-
Rowing	5:41	146
Running 6	5:43	-
Farmers Carry	1:55	32
Running 7	5:51	-
Sandbag Lunges	5:51	273
Running 8	9:06	-
Wall Balls	9:07	361
Running Total	50:45	215
Roxzone Total	8:07	131

HYROX Race Analysis: Johanna Groesser

Johanna Groesser

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Johanna Groesser

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times