What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Flora Jika

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:48:23
Ranking: #239
AG Ranking: #40
Category: SOLO · OPEN

Flora Jika

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:13 (49%)

Stations45:47 (42%)

Roxzone9:27 (9%)

Running Analysis

Avg. PaceDegradationStability6:39/km+4.8%19.6%

Split times

Segment	Time	Rank
Running 1	8:22	-
SkiErg	5:39	288
Running 2	5:36	-
Sled Push	2:56	276
Running 3	5:44	-
Sled Pull	5:50	138
Running 4	5:55	-
Burpee Broad Jump	9:09	300
Running 5	6:22	-
Rowing	6:10	278
Running 6	6:05	-
Farmers Carry	2:39	346
Running 7	5:52	-
Sandbag Lunges	6:11	326
Running 8	9:20	-
Wall Balls	7:13	207
Running Total	53:13	267
Roxzone Total	9:27	230

HYROX Race Analysis: Flora Jika

Flora Jika

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Flora Jika

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times