HYROX Race Analysis: Caren Bembe

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:49:38
Ranking: #254
AG Ranking: #40
Category: SOLO · OPEN

Caren Bembe

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:38 (50%)

Stations45:25 (41%)

Roxzone9:40 (9%)

Running Analysis

Avg. PaceDegradationStability6:50/km+7.2%23.1%

Split times

Segment	Time	Rank
Running 1	8:12	-
SkiErg	5:49	364
Running 2	5:34	-
Sled Push	3:01	301
Running 3	5:34	-
Sled Pull	7:20	356
Running 4	6:00	-
Burpee Broad Jump	7:53	199
Running 5	6:08	-
Rowing	6:09	276
Running 6	6:49	-
Farmers Carry	2:24	231
Running 7	5:58	-
Sandbag Lunges	5:37	243
Running 8	10:26	-
Wall Balls	7:12	206
Running Total	54:38	302
Roxzone Total	9:40	245

HYROX Race Analysis: Caren Bembe - Johannesburg 01:49:38 | HyCoach