What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nancy Minja

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · BOT

Total Time: 01:52:12
Ranking: #284
AG Ranking: #66
Category: SOLO · OPEN

Nancy Minja

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:31 (51%)

Stations43:19 (39%)

Roxzone11:27 (10%)

Running Analysis

Avg. PaceDegradationStability7:11/km+8.0%17.0%

Split times

Segment	Time	Rank
Running 1	8:30	-
SkiErg	5:53	389
Running 2	6:02	-
Sled Push	2:28	103
Running 3	6:31	-
Sled Pull	6:51	289
Running 4	6:34	-
Burpee Broad Jump	7:55	203
Running 5	6:40	-
Rowing	6:11	289
Running 6	6:54	-
Farmers Carry	2:28	265
Running 7	6:31	-
Sandbag Lunges	5:08	181
Running 8	9:53	-
Wall Balls	6:25	143
Running Total	57:31	367
Roxzone Total	11:27	387

HYROX Race Analysis: Nancy Minja

Nancy Minja

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nancy Minja

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times