What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ntfokotiso Tshabalala

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · SWZ

Total Time: 01:58:42
Ranking: #350
AG Ranking: #86
Category: SOLO · OPEN

Ntfokotiso Tshabalala

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:21 (48%)

Stations50:52 (43%)

Roxzone10:34 (9%)

Running Analysis

Avg. PaceDegradationStability7:10/km+16.4%21.4%

Split times

Segment	Time	Rank
Running 1	8:17	-
SkiErg	6:05	456
Running 2	5:48	-
Sled Push	2:54	262
Running 3	6:04	-
Sled Pull	7:41	389
Running 4	6:35	-
Burpee Broad Jump	11:25	447
Running 5	6:32	-
Rowing	6:24	360
Running 6	6:34	-
Farmers Carry	2:27	257
Running 7	6:45	-
Sandbag Lunges	6:07	314
Running 8	10:48	-
Wall Balls	7:49	271
Running Total	57:21	363
Roxzone Total	10:34	316

HYROX Race Analysis: Ntfokotiso Tshabalala

Ntfokotiso Tshabalala

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ntfokotiso Tshabalala

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times