What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thandeka Mpofu

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · ZIM

Total Time: 02:10:38
Ranking: #449
AG Ranking: #83
Category: SOLO · OPEN

Thandeka Mpofu

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:30 (52%)

Stations50:17 (38%)

Roxzone12:55 (10%)

Running Analysis

Avg. PaceDegradationStability8:26/km+5.4%21.9%

Split times

Segment	Time	Rank
Running 1	9:28	-
SkiErg	5:48	357
Running 2	6:50	-
Sled Push	3:08	357
Running 3	7:37	-
Sled Pull	5:39	117
Running 4	7:47	-
Burpee Broad Jump	11:46	461
Running 5	7:55	-
Rowing	6:32	392
Running 6	7:47	-
Farmers Carry	2:22	218
Running 7	7:12	-
Sandbag Lunges	6:35	380
Running 8	12:58	-
Wall Balls	8:27	316
Running Total	1:07:30	507
Roxzone Total	12:55	485

HYROX Race Analysis: Thandeka Mpofu

Thandeka Mpofu

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thandeka Mpofu

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times