What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Setsabile Motsa

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · SWZ

Total Time: 02:15:06
Ranking: #471
AG Ranking: #80
Category: SOLO · OPEN

Setsabile Motsa

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:27 (45%)

Stations63:21 (47%)

Roxzone11:22 (8%)

Running Analysis

Avg. PaceDegradationStability7:33/km+10.6%24.0%

Split times

Segment	Time	Rank
Running 1	9:14	-
SkiErg	6:12	489
Running 2	6:18	-
Sled Push	5:46	623
Running 3	6:58	-
Sled Pull	10:32	577
Running 4	6:00	-
Burpee Broad Jump	11:47	463
Running 5	6:39	-
Rowing	6:33	400
Running 6	6:40	-
Farmers Carry	3:19	513
Running 7	6:58	-
Sandbag Lunges	6:33	375
Running 8	11:43	-
Wall Balls	12:39	532
Running Total	1:00:27	418
Roxzone Total	11:22	381

HYROX Race Analysis: Setsabile Motsa

Setsabile Motsa

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Setsabile Motsa

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times