What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominique Williams

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · USA

Total Time: 02:19:26
Ranking: #496
AG Ranking: #52
Category: SOLO · OPEN

Dominique Williams

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:00 (38%)

Stations75:57 (54%)

Roxzone10:36 (8%)

Running Analysis

Avg. PaceDegradationStability6:38/km+9.8%23.8%

Split times

Segment	Time	Rank
Running 1	8:03	-
SkiErg	5:57	422
Running 2	5:27	-
Sled Push	3:47	518
Running 3	6:06	-
Sled Pull	11:42	611
Running 4	5:33	-
Burpee Broad Jump	9:50	354
Running 5	5:37	-
Rowing	6:02	249
Running 6	6:02	-
Farmers Carry	4:41	615
Running 7	5:59	-
Sandbag Lunges	7:14	456
Running 8	10:17	-
Wall Balls	26:44	627
Running Total	53:00	261
Roxzone Total	10:36	318

HYROX Race Analysis: Dominique Williams

Dominique Williams

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dominique Williams

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times