What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matlali Matlanyane

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · LES

Total Time: 02:37:00
Ranking: #571
AG Ranking: #108
Category: SOLO · OPEN

Matlali Matlanyane

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running72:42 (46%)

Stations68:33 (44%)

Roxzone15:50 (10%)

Running Analysis

Avg. PaceDegradationStability9:05/km+8.4%22.2%

Split times

Segment	Time	Rank
Running 1	10:38	-
SkiErg	6:46	600
Running 2	7:43	-
Sled Push	3:46	517
Running 3	7:48	-
Sled Pull	10:26	574
Running 4	8:12	-
Burpee Broad Jump	15:15	569
Running 5	8:14	-
Rowing	7:08	536
Running 6	7:55	-
Farmers Carry	5:45	628
Running 7	8:22	-
Sandbag Lunges	8:14	535
Running 8	13:54	-
Wall Balls	11:13	488
Running Total	1:12:42	558
Roxzone Total	15:50	588

HYROX Race Analysis: Matlali Matlanyane

Matlali Matlanyane

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matlali Matlanyane

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times