What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Samantha Emberton

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · ZIM

Total Time: 03:00:14
Ranking: #616
AG Ranking: #139
Category: SOLO · OPEN

Samantha Emberton

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running84:51 (47%)

Stations79:59 (44%)

Roxzone15:28 (9%)

Running Analysis

Avg. PaceDegradationStability10:36/km+12.3%21.2%

Split times

Segment	Time	Rank
Running 1	12:25	-
SkiErg	5:35	258
Running 2	8:32	-
Sled Push	3:17	407
Running 3	9:06	-
Sled Pull	8:22	455
Running 4	9:47	-
Burpee Broad Jump	26:33	630
Running 5	10:13	-
Rowing	7:24	585
Running 6	9:26	-
Farmers Carry	3:11	487
Running 7	9:35	-
Sandbag Lunges	12:26	610
Running 8	15:51	-
Wall Balls	13:11	546
Running Total	1:24:51	608
Roxzone Total	15:28	582

HYROX Race Analysis: Samantha Emberton

Samantha Emberton

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Samantha Emberton

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times