What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bjoern Steinhagen & Teko Khetsi

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:01:49
Ranking: #9
AG Ranking: #3
Category: DOUBLES · PRO

Bjoern Steinhagen

Teko Khetsi

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:25 (54%)

Stations23:45 (38%)

Roxzone4:43 (8%)

Running Analysis

Avg. PaceDegradationStability4:11/km+25.9%22.0%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	3:37	5
Running 2	3:17	-
Sled Push	1:45	14
Running 3	3:38	-
Sled Pull	4:05	36
Running 4	3:32	-
Burpee Broad Jump	1:35	1
Running 5	3:44	-
Rowing	4:21	30
Running 6	3:50	-
Farmers Carry	1:35	24
Running 7	4:08	-
Sandbag Lunges	3:21	32
Running 8	6:10	-
Wall Balls	3:26	3
Running Total	33:25	10
Roxzone Total	4:43	9

HYROX Race Analysis: Bjoern Steinhagen & Teko Khetsi

Bjoern Steinhagen

Teko Khetsi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bjoern Steinhagen

Teko Khetsi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times