What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Siya Nkonyane & Sbusiso Dlamini

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:03:46
Ranking: #12
AG Ranking: #4
Category: DOUBLES · PRO

Siya Nkonyane

Sbusiso Dlamini

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:27 (54%)

Stations24:33 (38%)

Roxzone4:52 (8%)

Running Analysis

Avg. PaceDegradationStability4:18/km+7.6%20.2%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	3:49	24
Running 2	3:30	-
Sled Push	1:51	20
Running 3	3:37	-
Sled Pull	3:32	13
Running 4	3:34	-
Burpee Broad Jump	2:22	14
Running 5	3:46	-
Rowing	4:23	34
Running 6	5:20	-
Farmers Carry	1:25	4
Running 7	3:46	-
Sandbag Lunges	3:09	24
Running 8	5:37	-
Wall Balls	4:02	35
Running Total	34:27	13
Roxzone Total	4:52	11

HYROX Race Analysis: Siya Nkonyane & Sbusiso Dlamini

Siya Nkonyane

Sbusiso Dlamini

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Siya Nkonyane

Sbusiso Dlamini

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times