What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dewaldt van Antwerpen & Stefan Swartz

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · NAM

Total Time: 01:08:02
Ranking: #22
AG Ranking: #4
Category: DOUBLES · PRO

Dewaldt van Antwerpen

Stefan Swartz

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:23 (52%)

Stations27:18 (40%)

Roxzone5:24 (8%)

Running Analysis

Avg. PaceDegradationStability4:25/km+10.3%17.4%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	3:51	27
Running 2	3:43	-
Sled Push	1:58	31
Running 3	4:03	-
Sled Pull	4:20	44
Running 4	3:50	-
Burpee Broad Jump	3:16	56
Running 5	4:23	-
Rowing	4:21	29
Running 6	3:56	-
Farmers Carry	1:40	39
Running 7	4:06	-
Sandbag Lunges	3:04	22
Running 8	5:57	-
Wall Balls	4:48	65
Running Total	35:23	16
Roxzone Total	5:24	25

HYROX Race Analysis: Dewaldt van Antwerpen & Stefan Swartz

Dewaldt van Antwerpen

Stefan Swartz

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dewaldt van Antwerpen

Stefan Swartz

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times