What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Reinard Griesel & Benjamin van Niekerk

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:10:22
Ranking: #28
AG Ranking: #9
Category: DOUBLES · PRO

Reinard Griesel

Benjamin van Niekerk

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:38 (59%)

Stations23:44 (34%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability5:12/km+11.2%15.6%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	3:46	14
Running 2	4:10	-
Sled Push	1:39	8
Running 3	5:30	-
Sled Pull	3:14	3
Running 4	5:05	-
Burpee Broad Jump	2:33	22
Running 5	4:59	-
Rowing	4:10	15
Running 6	4:37	-
Farmers Carry	1:21	2
Running 7	4:38	-
Sandbag Lunges	3:19	30
Running 8	6:58	-
Wall Balls	3:42	17
Running Total	41:38	43
Roxzone Total	5:05	20

HYROX Race Analysis: Reinard Griesel & Benjamin van Niekerk

Reinard Griesel

Benjamin van Niekerk

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Reinard Griesel

Benjamin van Niekerk

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times