What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adriaan Malherbe & Blake Dormer

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:15:21
Ranking: #42
AG Ranking: #10
Category: DOUBLES · PRO

Adriaan Malherbe

Blake Dormer

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:21 (54%)

Stations28:25 (38%)

Roxzone6:39 (9%)

Running Analysis

Avg. PaceDegradationStability5:03/km+23.3%18.2%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	3:56	40
Running 2	3:56	-
Sled Push	2:13	54
Running 3	4:37	-
Sled Pull	4:17	42
Running 4	4:37	-
Burpee Broad Jump	3:17	57
Running 5	4:36	-
Rowing	4:33	46
Running 6	4:49	-
Farmers Carry	2:10	82
Running 7	4:51	-
Sandbag Lunges	3:45	52
Running 8	7:05	-
Wall Balls	4:14	45
Running Total	40:21	40
Roxzone Total	6:39	48

HYROX Race Analysis: Adriaan Malherbe & Blake Dormer

Adriaan Malherbe

Blake Dormer

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adriaan Malherbe

Blake Dormer

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times