What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jacques Van Zyl & Johan Oliver

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:18:56
Ranking: #51
AG Ranking: #19
Category: DOUBLES · PRO

Jacques Van Zyl

Johan Oliver

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:06 (56%)

Stations28:00 (35%)

Roxzone6:54 (9%)

Running Analysis

Avg. PaceDegradationStability5:31/km+19.4%20.9%

Split times

Segment	Time	Rank
Running 1	6:54	-
SkiErg	3:56	44
Running 2	4:18	-
Sled Push	2:04	41
Running 3	5:06	-
Sled Pull	4:46	55
Running 4	4:55	-
Burpee Broad Jump	2:49	29
Running 5	4:56	-
Rowing	4:36	49
Running 6	4:57	-
Farmers Carry	2:06	77
Running 7	5:08	-
Sandbag Lunges	3:30	38
Running 8	7:57	-
Wall Balls	4:13	44
Running Total	44:06	53
Roxzone Total	6:54	50

HYROX Race Analysis: Jacques Van Zyl & Johan Oliver

Jacques Van Zyl

Johan Oliver

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jacques Van Zyl

Johan Oliver

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times