What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Seth McAngelo & Joseph Mwansa

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · ZAM

Total Time: 01:19:07
Ranking: #52
AG Ranking: #10
Category: DOUBLES · PRO

Seth McAngelo

Joseph Mwansa

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:32 (54%)

Stations29:34 (37%)

Roxzone7:06 (9%)

Running Analysis

Avg. PaceDegradationStability5:19/km+95.0%29.1%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:07	66
Running 2	3:39	-
Sled Push	2:09	48
Running 3	4:04	-
Sled Pull	5:10	70
Running 4	4:17	-
Burpee Broad Jump	3:03	45
Running 5	5:45	-
Rowing	4:46	65
Running 6	4:05	-
Farmers Carry	1:36	27
Running 7	7:07	-
Sandbag Lunges	3:25	35
Running 8	8:17	-
Wall Balls	5:18	77
Running Total	42:32	49
Roxzone Total	7:06	54

HYROX Race Analysis: Seth McAngelo & Joseph Mwansa

Seth McAngelo

Joseph Mwansa

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Seth McAngelo

Joseph Mwansa

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times