What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Akabongwe Dladla & Gobokoe Motsepe

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:27:02
Ranking: #68
AG Ranking: #6
Category: DOUBLES · PRO

Akabongwe Dladla

Gobokoe Motsepe

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:43 (54%)

Stations31:45 (36%)

Roxzone8:39 (10%)

Running Analysis

Avg. PaceDegradationStability5:50/km+16.7%21.3%

Split times

Segment	Time	Rank
Running 1	7:08	-
SkiErg	4:05	60
Running 2	4:23	-
Sled Push	2:18	62
Running 3	5:18	-
Sled Pull	5:34	80
Running 4	5:09	-
Burpee Broad Jump	3:25	59
Running 5	5:38	-
Rowing	5:08	86
Running 6	5:31	-
Farmers Carry	1:39	36
Running 7	5:07	-
Sandbag Lunges	4:29	77
Running 8	8:31	-
Wall Balls	5:07	70
Running Total	46:43	68
Roxzone Total	8:39	70

HYROX Race Analysis: Akabongwe Dladla & Gobokoe Motsepe

Akabongwe Dladla

Gobokoe Motsepe

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Akabongwe Dladla

Gobokoe Motsepe

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times