What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Siphamandla Dlamini & Ubakeng Mphela

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:27:35
Ranking: #69
AG Ranking: #21
Category: DOUBLES · PRO

Siphamandla Dlamini

Ubakeng Mphela

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:23 (55%)

Stations29:14 (33%)

Roxzone10:02 (11%)

Running Analysis

Avg. PaceDegradationStability6:03/km+17.5%19.4%

Split times

Segment	Time	Rank
Running 1	6:31	-
SkiErg	4:01	55
Running 2	4:45	-
Sled Push	2:10	49
Running 3	5:29	-
Sled Pull	4:31	50
Running 4	5:24	-
Burpee Broad Jump	2:58	38
Running 5	5:52	-
Rowing	4:43	57
Running 6	5:57	-
Farmers Carry	1:46	53
Running 7	5:35	-
Sandbag Lunges	3:36	43
Running 8	8:54	-
Wall Balls	5:29	80
Running Total	48:23	78
Roxzone Total	10:02	84

HYROX Race Analysis: Siphamandla Dlamini & Ubakeng Mphela

Siphamandla Dlamini

Ubakeng Mphela

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Siphamandla Dlamini

Ubakeng Mphela

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times