What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Udo Spies & Gawie Herholdt

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:28:33
Ranking: #74
AG Ranking: #8
Category: DOUBLES · PRO

Udo Spies

Gawie Herholdt

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:20 (52%)

Stations31:46 (36%)

Roxzone10:32 (12%)

Running Analysis

Avg. PaceDegradationStability5:47/km+14.1%19.4%

Split times

Segment	Time	Rank
Running 1	7:10	-
SkiErg	4:01	53
Running 2	4:44	-
Sled Push	2:20	68
Running 3	5:05	-
Sled Pull	4:39	52
Running 4	5:19	-
Burpee Broad Jump	4:25	84
Running 5	5:15	-
Rowing	5:03	84
Running 6	5:16	-
Farmers Carry	1:55	68
Running 7	5:24	-
Sandbag Lunges	4:19	73
Running 8	8:10	-
Wall Balls	5:04	69
Running Total	46:20	65
Roxzone Total	10:32	85

HYROX Race Analysis: Udo Spies & Gawie Herholdt

Udo Spies

Gawie Herholdt

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Udo Spies

Gawie Herholdt

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times