What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Xabiso Qabaka & Conrad Mahonga

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:50:52
Ranking: #93
AG Ranking: #21
Category: DOUBLES · PRO

Xabiso Qabaka

Conrad Mahonga

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:11 (55%)

Stations34:58 (32%)

Roxzone14:48 (13%)

Running Analysis

Avg. PaceDegradationStability7:39/km-21.8%29.0%

Split times

Segment	Time	Rank
Running 1	9:03	-
SkiErg	4:28	89
Running 2	5:48	-
Sled Push	2:33	81
Running 3	6:50	-
Sled Pull	5:34	79
Running 4	7:14	-
Burpee Broad Jump	4:11	81
Running 5	7:20	-
Rowing	5:11	87
Running 6	7:59	-
Farmers Carry	2:26	93
Running 7	4:32	-
Sandbag Lunges	5:20	87
Running 8	12:28	-
Wall Balls	5:15	74
Running Total	1:01:11	93
Roxzone Total	14:48	97

HYROX Race Analysis: Xabiso Qabaka & Conrad Mahonga

Xabiso Qabaka

Conrad Mahonga

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Xabiso Qabaka

Conrad Mahonga

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times