What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nkululeko Frank Molefe & Fanelwe Mnguni

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:55:56
Ranking: #95
AG Ranking: #11
Category: DOUBLES · PRO

Nkululeko Frank Molefe

Fanelwe Mnguni

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:04 (57%)

Stations38:14 (33%)

Roxzone11:43 (10%)

Running Analysis

Avg. PaceDegradationStability8:16/km-27.8%24.1%

Split times

Segment	Time	Rank
Running 1	12:22	-
SkiErg	4:33	92
Running 2	9:47	-
Sled Push	2:40	86
Running 3	6:28	-
Sled Pull	7:17	94
Running 4	6:47	-
Burpee Broad Jump	3:40	67
Running 5	6:57	-
Rowing	5:54	97
Running 6	6:57	-
Farmers Carry	2:30	96
Running 7	7:04	-
Sandbag Lunges	5:58	93
Running 8	9:46	-
Wall Balls	5:42	83
Running Total	1:06:04	95
Roxzone Total	11:43	92

HYROX Race Analysis: Nkululeko Frank Molefe & Fanelwe Mnguni

Nkululeko Frank Molefe

Fanelwe Mnguni

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nkululeko Frank Molefe

Fanelwe Mnguni

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times