What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grace Ramongalo & Jené Meyer

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:14:22
Ranking: #18
AG Ranking: #4
Category: DOUBLES · PRO

Grace Ramongalo

Jené Meyer

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:09 (53%)

Stations29:00 (39%)

Roxzone6:16 (8%)

Running Analysis

Avg. PaceDegradationStability4:54/km+3.2%19.1%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:28	18
Running 2	4:11	-
Sled Push	2:40	46
Running 3	4:18	-
Sled Pull	4:10	13
Running 4	4:22	-
Burpee Broad Jump	3:08	9
Running 5	4:30	-
Rowing	4:55	24
Running 6	4:31	-
Farmers Carry	2:02	35
Running 7	4:19	-
Sandbag Lunges	3:32	17
Running 8	6:27	-
Wall Balls	4:05	26
Running Total	39:09	19
Roxzone Total	6:16	20

HYROX Race Analysis: Grace Ramongalo & Jené Meyer

Grace Ramongalo

Jené Meyer

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grace Ramongalo

Jené Meyer

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times