What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pulane Kareli & Thando Msimang

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:36:42
Ranking: #44
AG Ranking: #12
Category: DOUBLES · PRO

Pulane Kareli

Thando Msimang

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:12 (54%)

Stations35:09 (36%)

Roxzone9:23 (10%)

Running Analysis

Avg. PaceDegradationStability6:31/km+3.6%19.1%

Split times

Segment	Time	Rank
Running 1	8:32	-
SkiErg	4:52	44
Running 2	5:37	-
Sled Push	2:34	41
Running 3	5:54	-
Sled Pull	4:37	23
Running 4	5:50	-
Burpee Broad Jump	5:31	47
Running 5	5:55	-
Rowing	6:04	53
Running 6	5:48	-
Farmers Carry	2:12	46
Running 7	5:49	-
Sandbag Lunges	4:42	42
Running 8	8:50	-
Wall Balls	4:37	35
Running Total	52:12	45
Roxzone Total	9:23	44

HYROX Race Analysis: Pulane Kareli & Thando Msimang

Pulane Kareli

Thando Msimang

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pulane Kareli

Thando Msimang

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times