What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lara-Theresa Bouwer & Kerry Tomkinson

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:36:49
Ranking: #45
AG Ranking: #10
Category: DOUBLES · PRO

Lara-Theresa Bouwer

Kerry Tomkinson

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:55 (50%)

Stations35:40 (37%)

Roxzone12:20 (13%)

Running Analysis

Avg. PaceDegradationStability6:07/km+13.4%19.7%

Split times

Segment	Time	Rank
Running 1	7:41	-
SkiErg	4:34	29
Running 2	5:05	-
Sled Push	2:28	36
Running 3	5:11	-
Sled Pull	5:40	46
Running 4	5:38	-
Burpee Broad Jump	5:04	43
Running 5	5:38	-
Rowing	5:07	33
Running 6	5:24	-
Farmers Carry	2:00	32
Running 7	5:46	-
Sandbag Lunges	5:14	51
Running 8	8:36	-
Wall Balls	5:33	45
Running Total	48:55	39
Roxzone Total	12:20	56

HYROX Race Analysis: Lara-Theresa Bouwer & Kerry Tomkinson

Lara-Theresa Bouwer

Kerry Tomkinson

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lara-Theresa Bouwer

Kerry Tomkinson

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times