What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kholofelo Ramoshaba & Gontse Mokgokoloshi

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:43:32
Ranking: #48
AG Ranking: #13
Category: DOUBLES · PRO

Kholofelo Ramoshaba

Gontse Mokgokoloshi

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:51 (49%)

Stations41:54 (40%)

Roxzone10:49 (10%)

Running Analysis

Avg. PaceDegradationStability6:21/km+14.0%19.6%

Split times

Segment	Time	Rank
Running 1	7:52	-
SkiErg	5:08	54
Running 2	5:14	-
Sled Push	2:58	52
Running 3	5:42	-
Sled Pull	6:35	52
Running 4	5:44	-
Burpee Broad Jump	4:29	37
Running 5	5:41	-
Rowing	6:53	61
Running 6	5:42	-
Farmers Carry	2:11	43
Running 7	5:58	-
Sandbag Lunges	4:57	46
Running 8	9:00	-
Wall Balls	8:43	55
Running Total	50:51	43
Roxzone Total	10:49	47

HYROX Race Analysis: Kholofelo Ramoshaba & Gontse Mokgokoloshi

Kholofelo Ramoshaba

Gontse Mokgokoloshi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kholofelo Ramoshaba

Gontse Mokgokoloshi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times