What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sthembile Dlamini & Bathabile Dindi

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:55:39
Ranking: #52
AG Ranking: #15
Category: DOUBLES · PRO

Sthembile Dlamini

Bathabile Dindi

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:46 (58%)

Stations37:25 (32%)

Roxzone11:31 (10%)

Running Analysis

Avg. PaceDegradationStability8:21/km+8.6%17.9%

Split times

Segment	Time	Rank
Running 1	10:21	-
SkiErg	5:04	50
Running 2	7:09	-
Sled Push	2:50	50
Running 3	7:14	-
Sled Pull	5:27	43
Running 4	7:23	-
Burpee Broad Jump	6:50	54
Running 5	8:20	-
Rowing	5:40	46
Running 6	7:17	-
Farmers Carry	2:10	42
Running 7	7:46	-
Sandbag Lunges	3:55	29
Running 8	11:19	-
Wall Balls	5:29	43
Running Total	1:06:46	57
Roxzone Total	11:31	52

HYROX Race Analysis: Sthembile Dlamini & Bathabile Dindi

Sthembile Dlamini

Bathabile Dindi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sthembile Dlamini

Bathabile Dindi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times