What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zikhona Mhlabukhutshiwe & Belinda Netshipise

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 02:14:08
Ranking: #57
AG Ranking: #18
Category: DOUBLES · PRO

Zikhona Mhlabukhutshiwe

Belinda Netshipise

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running70:42 (53%)

Stations48:10 (36%)

Roxzone15:20 (11%)

Running Analysis

Avg. PaceDegradationStability8:50/km+13.5%18.4%

Split times

Segment	Time	Rank
Running 1	10:22	-
SkiErg	5:10	56
Running 2	7:26	-
Sled Push	3:48	58
Running 3	7:29	-
Sled Pull	7:54	59
Running 4	8:07	-
Burpee Broad Jump	6:07	49
Running 5	7:59	-
Rowing	5:52	51
Running 6	8:27	-
Farmers Carry	3:12	62
Running 7	8:26	-
Sandbag Lunges	6:05	58
Running 8	12:30	-
Wall Balls	10:02	58
Running Total	1:10:42	58
Roxzone Total	15:20	60

HYROX Race Analysis: Zikhona Mhlabukhutshiwe & Belinda Netshipise

Zikhona Mhlabukhutshiwe

Belinda Netshipise

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zikhona Mhlabukhutshiwe

Belinda Netshipise

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times