What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amukelani Manabe & Ramzie Mphahlele

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 02:42:51
Ranking: #61
AG Ranking: #16
Category: DOUBLES · PRO

Amukelani Manabe

Ramzie Mphahlele

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running78:22 (48%)

Stations66:25 (41%)

Roxzone18:08 (11%)

Running Analysis

Avg. PaceDegradationStability9:48/km+48.7%45.5%

Split times

Segment	Time	Rank
Running 1	9:35	-
SkiErg	6:18	63
Running 2	6:26	-
Sled Push	6:29	61
Running 3	6:48	-
Sled Pull	12:09	63
Running 4	7:22	-
Burpee Broad Jump	9:23	60
Running 5	8:39	-
Rowing	6:31	59
Running 6	8:49	-
Farmers Carry	2:53	60
Running 7	9:34	-
Sandbag Lunges	7:33	60
Running 8	21:13	-
Wall Balls	15:09	60
Running Total	1:18:22	61
Roxzone Total	18:08	61

HYROX Race Analysis: Amukelani Manabe & Ramzie Mphahlele

Amukelani Manabe

Ramzie Mphahlele

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amukelani Manabe

Ramzie Mphahlele

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times