What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeanette Koetlisi & Fikile Mngomezulu

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 02:54:41
Ranking: #63
AG Ranking: #17
Category: DOUBLES · PRO

Jeanette Koetlisi

Fikile Mngomezulu

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running82:13 (47%)

Stations81:15 (46%)

Roxzone11:17 (6%)

Running Analysis

Avg. PaceDegradationStability10:16/km+7.8%19.9%

Split times

Segment	Time	Rank
Running 1	13:09	-
SkiErg	5:43	58
Running 2	8:36	-
Sled Push	9:13	63
Running 3	8:56	-
Sled Pull	7:39	56
Running 4	9:20	-
Burpee Broad Jump	15:11	63
Running 5	9:41	-
Rowing	6:17	56
Running 6	8:57	-
Farmers Carry	4:36	63
Running 7	9:16	-
Sandbag Lunges	8:29	63
Running 8	14:20	-
Wall Balls	24:07	62
Running Total	1:22:13	62
Roxzone Total	11:17	50

HYROX Race Analysis: Jeanette Koetlisi & Fikile Mngomezulu

Jeanette Koetlisi

Fikile Mngomezulu

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jeanette Koetlisi

Fikile Mngomezulu

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times