What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tlaki Ralieta & Kenosi Nkosi

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:19:33
Ranking: #71
AG Ranking: #2
Category: DOUBLES · OPEN

Tlaki Ralieta

Kenosi Nkosi

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:55 (54%)

Stations28:36 (36%)

Roxzone8:05 (10%)

Running Analysis

Avg. PaceDegradationStability5:22/km+9.3%19.0%

Split times

Segment	Time	Rank
Running 1	7:12	-
SkiErg	4:58	321
Running 2	4:30	-
Sled Push	1:50	325
Running 3	4:54	-
Sled Pull	3:36	49
Running 4	4:52	-
Burpee Broad Jump	3:53	85
Running 5	4:46	-
Rowing	5:24	270
Running 6	4:46	-
Farmers Carry	1:29	13
Running 7	4:55	-
Sandbag Lunges	2:31	6
Running 8	7:03	-
Wall Balls	4:55	459
Running Total	42:55	62
Roxzone Total	8:05	232

HYROX Race Analysis: Tlaki Ralieta & Kenosi Nkosi

Tlaki Ralieta

Kenosi Nkosi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tlaki Ralieta

Kenosi Nkosi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times