What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Abigail Hlambelo & Patience Mushaya

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · ZIM

Total Time: 01:19:41
Ranking: #75
AG Ranking: #11
Category: DOUBLES · OPEN

Abigail Hlambelo

Patience Mushaya

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:29 (55%)

Stations28:45 (36%)

Roxzone7:32 (9%)

Running Analysis

Avg. PaceDegradationStability5:26/km+11.7%20.1%

Split times

Segment	Time	Rank
Running 1	7:01	-
SkiErg	4:34	67
Running 2	4:34	-
Sled Push	1:46	227
Running 3	4:44	-
Sled Pull	3:50	97
Running 4	4:42	-
Burpee Broad Jump	4:30	219
Running 5	4:55	-
Rowing	5:14	171
Running 6	4:56	-
Farmers Carry	1:47	191
Running 7	5:06	-
Sandbag Lunges	3:19	147
Running 8	7:35	-
Wall Balls	3:45	42
Running Total	43:29	73
Roxzone Total	7:32	161

HYROX Race Analysis: Abigail Hlambelo & Patience Mushaya

Abigail Hlambelo

Patience Mushaya

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Abigail Hlambelo

Patience Mushaya

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times