What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Suzaan Buitendag & Marne Vermaak

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:26:57
Ranking: #188
AG Ranking: #45
Category: DOUBLES · OPEN

Suzaan Buitendag

Marne Vermaak

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:29 (53%)

Stations31:08 (36%)

Roxzone9:26 (11%)

Running Analysis

Avg. PaceDegradationStability5:49/km+6.8%19.2%

Split times

Segment	Time	Rank
Running 1	7:47	-
SkiErg	5:03	412
Running 2	4:55	-
Sled Push	1:42	155
Running 3	5:13	-
Sled Pull	4:04	151
Running 4	5:18	-
Burpee Broad Jump	5:31	475
Running 5	5:06	-
Rowing	5:11	142
Running 6	5:16	-
Farmers Carry	1:51	292
Running 7	5:15	-
Sandbag Lunges	3:23	175
Running 8	7:42	-
Wall Balls	4:23	250
Running Total	46:29	145
Roxzone Total	9:26	383

HYROX Race Analysis: Suzaan Buitendag & Marne Vermaak

Suzaan Buitendag

Marne Vermaak

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Suzaan Buitendag

Marne Vermaak

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times