What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Demi Opperman & Melanie Robinson

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:27:12
Ranking: #194
AG Ranking: #18
Category: DOUBLES · OPEN

Demi Opperman

Melanie Robinson

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:49 (54%)

Stations28:13 (32%)

Roxzone12:15 (14%)

Running Analysis

Avg. PaceDegradationStability5:51/km-2.1%14.3%

Split times

Segment	Time	Rank
Running 1	8:02	-
SkiErg	4:38	100
Running 2	5:31	-
Sled Push	1:39	108
Running 3	5:22	-
Sled Pull	3:43	69
Running 4	5:34	-
Burpee Broad Jump	4:19	180
Running 5	5:39	-
Rowing	5:18	213
Running 6	5:24	-
Farmers Carry	1:39	76
Running 7	5:24	-
Sandbag Lunges	2:56	50
Running 8	5:57	-
Wall Balls	4:01	115
Running Total	46:49	151
Roxzone Total	12:15	811

HYROX Race Analysis: Demi Opperman & Melanie Robinson

Demi Opperman

Melanie Robinson

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Demi Opperman

Melanie Robinson

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times