What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Miller & Kristin Kernot

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · USA

Total Time: 01:31:56
Ranking: #280
AG Ranking: #58
Category: DOUBLES · OPEN

Laura Miller

Kristin Kernot

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:19 (55%)

Stations32:17 (35%)

Roxzone9:24 (10%)

Running Analysis

Avg. PaceDegradationStability6:17/km+12.7%16.0%

Split times

Segment	Time	Rank
Running 1	7:42	-
SkiErg	4:56	291
Running 2	5:14	-
Sled Push	2:01	534
Running 3	5:51	-
Sled Pull	4:22	250
Running 4	5:58	-
Burpee Broad Jump	4:35	241
Running 5	5:35	-
Rowing	5:26	288
Running 6	5:53	-
Farmers Carry	2:11	755
Running 7	5:54	-
Sandbag Lunges	4:12	504
Running 8	8:16	-
Wall Balls	4:34	332
Running Total	50:19	263
Roxzone Total	9:24	378

HYROX Race Analysis: Laura Miller & Kristin Kernot

Laura Miller

Kristin Kernot

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Miller

Kristin Kernot

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times