What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karen Poole & Uneke Scola

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:39:24
Ranking: #438
AG Ranking: #19
Category: DOUBLES · OPEN

Karen Poole

Uneke Scola

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:34 (56%)

Stations34:09 (34%)

Roxzone9:46 (10%)

Running Analysis

Avg. PaceDegradationStability6:57/km+4.3%19.0%

Split times

Segment	Time	Rank
Running 1	9:29	-
SkiErg	4:48	199
Running 2	5:49	-
Sled Push	1:51	328
Running 3	6:20	-
Sled Pull	4:50	425
Running 4	6:17	-
Burpee Broad Jump	5:48	544
Running 5	6:23	-
Rowing	5:30	326
Running 6	6:19	-
Farmers Carry	2:04	603
Running 7	6:04	-
Sandbag Lunges	4:55	751
Running 8	8:56	-
Wall Balls	4:23	251
Running Total	55:34	451
Roxzone Total	9:46	427

HYROX Race Analysis: Karen Poole & Uneke Scola

Karen Poole

Uneke Scola

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Karen Poole

Uneke Scola

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times