What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elaine Stevens & Delrae Van Aswegen

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:41:14
Ranking: #473
AG Ranking: #71
Category: DOUBLES · OPEN

Elaine Stevens

Delrae Van Aswegen

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:38 (56%)

Stations34:13 (34%)

Roxzone10:27 (10%)

Running Analysis

Avg. PaceDegradationStability7:05/km+8.2%20.2%

Split times

Segment	Time	Rank
Running 1	9:22	-
SkiErg	4:50	224
Running 2	6:06	-
Sled Push	1:40	127
Running 3	6:13	-
Sled Pull	4:52	446
Running 4	6:08	-
Burpee Broad Jump	6:20	642
Running 5	6:08	-
Rowing	5:17	209
Running 6	6:25	-
Farmers Carry	1:54	366
Running 7	6:36	-
Sandbag Lunges	5:03	793
Running 8	9:43	-
Wall Balls	4:17	209
Running Total	56:38	490
Roxzone Total	10:27	544

HYROX Race Analysis: Elaine Stevens & Delrae Van Aswegen

Elaine Stevens

Delrae Van Aswegen

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elaine Stevens

Delrae Van Aswegen

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times