What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shannon Kennedy & Daniella Browne

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:41:47
Ranking: #485
AG Ranking: #96
Category: DOUBLES · OPEN

Shannon Kennedy

Daniella Browne

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:44 (53%)

Stations36:12 (36%)

Roxzone11:54 (12%)

Running Analysis

Avg. PaceDegradationStability6:43/km+8.5%16.8%

Split times

Segment	Time	Rank
Running 1	8:10	-
SkiErg	5:02	405
Running 2	5:40	-
Sled Push	2:00	510
Running 3	6:46	-
Sled Pull	5:55	784
Running 4	5:46	-
Burpee Broad Jump	6:00	588
Running 5	5:59	-
Rowing	5:40	421
Running 6	6:20	-
Farmers Carry	2:12	781
Running 7	6:09	-
Sandbag Lunges	4:25	587
Running 8	8:58	-
Wall Balls	4:58	476
Running Total	53:44	384
Roxzone Total	11:54	762

HYROX Race Analysis: Shannon Kennedy & Daniella Browne

Shannon Kennedy

Daniella Browne

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shannon Kennedy

Daniella Browne

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times