What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicola Irving & Susan Bisset

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:47:29
Ranking: #605
AG Ranking: #143
Category: DOUBLES · OPEN

Nicola Irving

Susan Bisset

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:41 (55%)

Stations38:21 (36%)

Roxzone10:33 (10%)

Running Analysis

Avg. PaceDegradationStability7:20/km+11.2%20.9%

Split times

Segment	Time	Rank
Running 1	9:33	-
SkiErg	5:14	570
Running 2	5:58	-
Sled Push	2:06	617
Running 3	6:06	-
Sled Pull	5:26	638
Running 4	6:19	-
Burpee Broad Jump	7:36	844
Running 5	7:25	-
Rowing	5:57	617
Running 6	6:31	-
Farmers Carry	2:05	630
Running 7	6:38	-
Sandbag Lunges	4:57	762
Running 8	10:13	-
Wall Balls	5:00	488
Running Total	58:41	572
Roxzone Total	10:33	559

HYROX Race Analysis: Nicola Irving & Susan Bisset

Nicola Irving

Susan Bisset

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicola Irving

Susan Bisset

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times