What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Deborah Ruiters & Rhode Zacheus

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:53:18
Ranking: #701
AG Ranking: #165
Category: DOUBLES · OPEN

Deborah Ruiters

Rhode Zacheus

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:05 (60%)

Stations33:48 (30%)

Roxzone11:31 (10%)

Running Analysis

Avg. PaceDegradationStability8:31/km+2.4%24.8%

Split times

Segment	Time	Rank
Running 1	10:19	-
SkiErg	5:08	479
Running 2	7:03	-
Sled Push	1:55	405
Running 3	6:55	-
Sled Pull	5:05	528
Running 4	7:02	-
Burpee Broad Jump	6:15	629
Running 5	7:24	-
Rowing	5:24	271
Running 6	8:57	-
Farmers Carry	1:55	383
Running 7	7:13	-
Sandbag Lunges	3:27	195
Running 8	13:16	-
Wall Balls	4:39	365
Running Total	1:08:05	846
Roxzone Total	11:31	699

HYROX Race Analysis: Deborah Ruiters & Rhode Zacheus

Deborah Ruiters

Rhode Zacheus

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Deborah Ruiters

Rhode Zacheus

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times