What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Seipati Matela & Bontle Ngoasheng

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:53:39
Ranking: #706
AG Ranking: #171
Category: DOUBLES · OPEN

Seipati Matela

Bontle Ngoasheng

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:58 (51%)

Stations42:23 (37%)

Roxzone13:22 (12%)

Running Analysis

Avg. PaceDegradationStability7:15/km+22.0%28.4%

Split times

Segment	Time	Rank
Running 1	11:47	-
SkiErg	5:17	635
Running 2	5:04	-
Sled Push	1:57	452
Running 3	6:33	-
Sled Pull	6:24	892
Running 4	6:07	-
Burpee Broad Jump	6:50	733
Running 5	6:26	-
Rowing	6:56	991
Running 6	6:30	-
Farmers Carry	2:05	618
Running 7	6:11	-
Sandbag Lunges	4:09	478
Running 8	9:23	-
Wall Balls	8:45	957
Running Total	57:58	538
Roxzone Total	13:22	919

HYROX Race Analysis: Seipati Matela & Bontle Ngoasheng

Seipati Matela

Bontle Ngoasheng

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Seipati Matela

Bontle Ngoasheng

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times