What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lindsay Snyman & Lauren Knight

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · GBR

Total Time: 02:17:48
Ranking: #978
AG Ranking: #175
Category: DOUBLES · OPEN

Lindsay Snyman

Lauren Knight

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running75:55 (55%)

Stations47:48 (35%)

Roxzone14:11 (10%)

Running Analysis

Avg. PaceDegradationStability9:29/km+10.3%19.5%

Split times

Segment	Time	Rank
Running 1	11:09	-
SkiErg	5:36	856
Running 2	8:13	-
Sled Push	2:29	911
Running 3	8:26	-
Sled Pull	6:22	887
Running 4	8:31	-
Burpee Broad Jump	9:34	998
Running 5	8:33	-
Rowing	6:38	930
Running 6	8:16	-
Farmers Carry	2:26	964
Running 7	9:04	-
Sandbag Lunges	5:17	839
Running 8	13:46	-
Wall Balls	9:26	985
Running Total	1:15:55	960
Roxzone Total	14:11	976

HYROX Race Analysis: Lindsay Snyman & Lauren Knight

Lindsay Snyman

Lauren Knight

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lindsay Snyman

Lauren Knight

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times