What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James-Ryan Salvi

HYROX NEW YORK — May 28, 2026

New York, United States · SOLO · PRO · USA

Total Time: 01:10:16
Ranking: #23
AG Ranking: #3
Category: SOLO · PRO

James-Ryan Salvi

HYROX HYROX NEW YORK - New York, United States

28MAY-7 JUN202611 days

Completed

19,900

HYROX NEW YORK

New York, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:11 (47%)

Stations32:53 (47%)

Roxzone4:16 (6%)

Running Analysis

Avg. PaceDegradationStability4:09/km+13.4%11.5%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:11	86
Running 2	3:36	-
Sled Push	3:53	114
Running 3	4:05	-
Sled Pull	4:50	62
Running 4	4:05	-
Burpee Broad Jump	3:21	37
Running 5	4:04	-
Rowing	4:17	28
Running 6	4:05	-
Farmers Carry	2:26	57
Running 7	4:05	-
Sandbag Lunges	4:25	28
Running 8	5:21	-
Wall Balls	5:30	-
Running Total	33:11	18
Roxzone Total	4:16	22

HYROX Race Analysis: James-Ryan Salvi

James-Ryan Salvi

HYROX NEW YORK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James-Ryan Salvi

HYROX NEW YORK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times