What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Salvi & James-Ryan Salvi

HYROX NEW YORK — May 28, 2026

New York, United States · DOUBLES · OPEN · USA

Total Time: 01:02:06
Ranking: #5
AG Ranking: #2
Category: DOUBLES · OPEN

Lauren Salvi

James-Ryan Salvi

HYROX HYROX NEW YORK - New York, United States

28MAY-7 JUN202611 days

Completed

21,359

HYROX NEW YORK

New York, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:21 (55%)

Stations24:14 (39%)

Roxzone3:37 (6%)

Running Analysis

Avg. PaceDegradationStability4:18/km+12.9%10.8%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	3:58	69
Running 2	3:45	-
Sled Push	1:59	160
Running 3	4:18	-
Sled Pull	3:16	140
Running 4	4:12	-
Burpee Broad Jump	2:13	18
Running 5	4:16	-
Rowing	4:14	34
Running 6	4:03	-
Farmers Carry	1:39	78
Running 7	4:14	-
Sandbag Lunges	2:52	29
Running 8	5:27	-
Wall Balls	4:03	128
Running Total	34:21	10
Roxzone Total	3:37	6

HYROX Race Analysis: Lauren Salvi & James-Ryan Salvi

Lauren Salvi

James-Ryan Salvi

HYROX NEW YORK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Salvi

James-Ryan Salvi

HYROX NEW YORK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times