What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Niklas Friedrich

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · SOLO · PRO · GER

Total Time: 01:00:10
Ranking: #89
AG Ranking: #32
Category: SOLO · PRO

Jan-Niklas Friedrich

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running27:54 (46%)

Stations28:01 (46%)

Roxzone4:21 (7%)

Running Analysis

Avg. PaceDegradationStability3:29/km+6.6%13.4%

Split times

Segment	Time	Rank
Running 1	2:17	-
SkiErg	3:58	276
Running 2	3:32	-
Sled Push	2:36	53
Running 3	3:46	-
Sled Pull	4:02	284
Running 4	3:43	-
Burpee Broad Jump	2:44	115
Running 5	3:37	-
Rowing	4:16	248
Running 6	3:32	-
Farmers Carry	2:18	683
Running 7	3:46	-
Sandbag Lunges	2:59	69
Running 8	3:46	-
Wall Balls	5:08	314
Running Total	27:54	6
Roxzone Total	4:21	181

HYROX Race Analysis: Jan-Niklas Friedrich

Jan-Niklas Friedrich

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Niklas Friedrich

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times